Meditation

Living With a Clear Consciousness
How often does your own mind surprise you? If all your thoughts, emotions and reactions 'make sense' to you, here's what you're failing to do.
Why You Need Jesus Christ
SECTION 1-FROM ATHEISM TO CHRISTIANITY 1) Did Man's Imagination Create God, or Did God actually Communicate to Man that He exists through our Imagination? 2) If so, most so-called Religions, such as Buddhism, Hinduism, Shintoism, Confusianism Taoism, and even Agnosticism are really Philosophies,... more »
Spiritual and Emotional Healing for Common Chronic Illnesses
Your spiritual and emotional patterns may be making you ill. Learn how to identify those patterns and heal your body.
Don't Be a Vulgar Tree on a Cold Hill
There's an old Zen story about an old woman and a monk. It's an amazing yarn that has an even better moral. Miss this and your meditation could break you.
Discomfort Is Comfortable
Comfort makes your comfort zone shrink. Discomfort pushed your boundaries. You can learn to be at ease in situations that would break most people.
How to Forget to Crave Junk Food
What would happen if your junk food cravings dropped by 90%? What if I told you that was a side effect of the real benefits waiting for you?
Why You Don't Hate Anyone and You Never Have
Wishing kindness to your enemies isn't what you think it is. That's because hatred and anger aren't what you think they are. What they are is psychology's biggest secret.
How to Use Contemplative Inquiry to Answer Any Question
What if there is a technique that gives you direct access to deep insight and the answer to any question? No, I don't mean some super-advanced AI technology, unless, of course, you are talking about the high-powered, bio-energetic, information system that is in your body. Yes, your body houses an... more »
Can Meditation Cure Cancer?
Meditation is a powerful tool of preventative medicine. It can facilitate self-healing and inspire a deep sense of well-being. In this article, you'll learn four ways to use meditation for health and wellness. You'll also read a profound story of how mindfulness and meditation cured one woman's... more »
Warrior's Credo: Duty, Discipline and Devotion - Part 4: Demeanor Quiets Command of Composure
Calm, self-assured, and resilient in the face of social stupidity, and divisive discourse, the warrior mind-set insists upon an evolving transition to higher states of differentiation. What benevolence of demeanor befalls individual abiding preoccupations? Can a person sustain the perseverance in... more »
There's a Secret to Getting Yourself to Meditate
Meditation is about changing your relationship with all the events, worries, and anxieties in your life. It's a daily ritual-like eating, sleeping, and brushing your teeth-that creates a more relaxed, healthy, meaningful, and intentional way of living. It's a powerful practice to realize the deep... more »
Think Meditation Is Torture? You Might Be Right
What's the difference between meditation and Iranian psychological warfare? It's a question of scale. This torture technique, used wisely, takes you deep inside your unconscious experience.
Mundane Magic and Scientific Sorcery
A universe without souls, sorcery or miracles is still an amazing place. Even if we are nothing more than biological machines, the magic lies in how we think and what we do.
You Are a Limitless Frontier
You don't need spirituality to have a spiritual experience. Your inner mind is a vast, rich, unexplored landscape. Meditation and other techniques free you to explore your world.
The Rewards for Living Ethically
Meditation makes you more ethical by engaging your unconscious mind. The conscious mind can lie to itself, but an honest mind applies itself without reservation.
A Different Style of Leadership, Living and Learning
Every tribe needs a leader. Shamans use meditation and other mind training techniques to unlock the wisdom and power they need to lead.
Where Meditation Is Controversial
Prayer and meditation are similar practices. Even so, there's a minority in the Abrahamic faiths who distrust meditation. It's a shame, given the virtues that it instils.
If You Enjoy Freedom, Then Meditate
What role does meditation play in Buddhism? It's a strange question, but it's not as obvious as it seems. The answer is that it frees you from the world and your thoughts.
The Most Ancient Meditation Practice on Earth
There's a meditation tradition much older than Buddhism. It's mindfulness, in a way, but with its own flavour. With it, you can reconnect to nature like never before.
If You Can't Quiet Your Mind, Louden It
If quietening your mind is too difficult, then meditate another way. There are disciplines that require you to think as loudly as you can.