Fitness

Why You Feel Better, When You Improve Your FRAME Of Mind?
Quite often, our comic geniuses, sum - up, challenges, etc, far better, than the so - called experts/ professionals! Groucho Marx, famously stated, while wagging his cigar, funny glasses, and mustache, It's a matter of mind over matter. If you don't have a mind, it doesn't matter!
Overcoming Personal Obstacles: Problems, Versus Challenges
Each of us, find, from time - to - time, there are obstacles, which prevent us, from optimizing our enjoying life, to its fullest! While these are normal, and should be expected, and anticipated, the significant aspect, is how, we handle them! Unfortunately, all - too - often, many people perceive... more »
How Might You PURSUE Happiness?
What might you, be willing to do, in order to, become, the happiest, you might possibly be? Becoming happy, requires genuine commitment, and, being willing to expand the limitations of your self - imposed, comfort zone, in a meaningful, proactive way! Each of us, must, fully consider, and examine,... more »
Alternative Treatment for Digestive Problems After Gallbladder Removal
Many persons after gallbladder surgery experience the various symptoms of indigestion as a part of the postcholecystectomy syndrome. If foods are not correctly digested, they are fermented by bacteria and yeasts with consistent gas, bloating, nausea, fullness, flatulence, constipation or diarrhea.... more »
Open Your Mind, And Have A BETTER Chance, To Be Healthier!
Every year, it seems, more, and more people, are becoming, ready, willing, and able, to open - their - minds, and consider, alternatives and options, especially, those which have been effectively used, in a significant number of cases/ instances! As more studies, and literature, have been explored,... more »
How Much Do You, LIKE, Yourself?
Far too often, instead of proceeding, in the best possible manner, and your own, personal best interest, rather, we proceed, as our personal, worst enemy! When we allow negative thoughts, ideas, and attitude, to control us, and our way of life, instead of proceeding, in a positive, can - do,... more »
Why Good Health, Is Like A FLOWER?
Quality health, and well - being, often requires a willingness to consider all options and alternatives, with an open - mind, and, in a proactive manner. This means, considering as many factors as possible, including the positive impacts of a positive attitude, and a combination of approaches,... more »
Know, What Makes You HAPPY!
The happiest people, are, generally, also, the healthiest ones! When one proceeds, with a positive, can - do, attitude, instead of looking at each of life's obstacles, as problems, he becomes far more capable, of considering various options and alternatives, in an objective way, with much less... more »
5 Options For Weight Reduction Plans
Americans have one of the highest levels of obesity, of any people, in the world. In fact, the diet industry, has become, a huge entity! However, we are so inundated, with promotions, marketing, and advertising, for many plans/ programs/ companies, etc, and, often, provided, a variety of different... more »
5 Steps To Great Self - Confidence
Much of our everyday problems, issues, and stresses, are self - inflicted! You can think you can, or can't. Either way, you'll be correct!
A SMART Approach, To Better Health
If you asked most people, they would state, one of their priorities, is living, a happy, healthy life! Being healthier, and happier, means focusing on the best way, for you, to use a smarter way, to become a healthier person! Wouldn't it be great, if, we could use, a SMART approach, to better... more »
Handling Stress: 5 Main Components
One of the necessary components of making yourself, happier, and healthier, is learning how to most effectively, handle the stresses, we all experience, on a regular basis. It's up to you, whether, potential stressful circumstances, become debilitating, and self - limiting, or, whether you will... more »
Do You CARE, About You?
Although, most people claim, to, the reality is, a large number of individuals, don't truly, sufficiently, CARE, about themselves! Caring requires, beginning with a willingness, readiness, and ability, to give yourself a thorough, check - up, from the neck - up, in an objective, introspective... more »
Why You Need To IMPROVE, Daily?
Each of us, must make a personal decision, to, either, accept the status quo, and remain/ hide, within the self - imposed limitations of our comfort zone, or, to, focus on improving, and getting better, on a regular basis! It isn't. merely.
Why You Need To Identify, What Makes You HAPPY?
If you hope to enjoy, your life, to its fullest, the first step, is to, be ready, willing, and able, to know yourself better, give yourself, a check - up, from the neck - up, in a true, objective, introspective manner, and focus, on what, truly, meets your personal needs, goals, priorities, and... more »
Do You Know, Where You're STRONG?
Before one can become, the best, he might be, it is necesary, to know, where you are STRONG, as well as areas of personal weakness. It requires, a willingness, to proceed, to give yourself, a check - up, from the neck - up, in a truly, objective, introspective manner. While this may seem, somewhat... more »
Essentials For SELF - HELP
While it's wise, necessary, and essential, for each of us, to consult health professionals, in order to proceed, in the wisest, possible way, how might anyone, make a real difference, for the better, unless/ until, he gives himself, a check - up, from the neck - up? No one is capable, and/ or,... more »
How TRAVEL Helps Your Health?
From time, to time, nearly everyone, occasionally, feels, their routine, has become a rut, and need, to escape, a little, in order to reduce stress, anxiety, and, thus, enhance their personal health, and well - being. One great way, to do so, is commit, to regularly, TRAVEL, and, escape, in a... more »
4 Steps, To Effectively Using Personal Affirmations
Many people claim, to want, to become, the best, they might possibly become. However, it is somewhat, rare, to, actually, witness, individuals, proceeding with the behavior, and quality of character, and personal discipline, and focus, to proactively, proceed, in a positive manner. One method,... more »
Do You Know, What You NEED?
You will never be able to become, the best, you might possibly become, until/ unless, you begin, by knowing, understanding, and admitting, to yourself, what you truly, need! For most of us, we are far more capable of identifying the strengths, weaknesses, and inherent needs, of others, than doing... more »