Bodywork

5 Useful Benefits of Bodybuilding
Bodybuilding is a very effective physical activity that benefits both the body and mind. In addition to achieving a great body from lifting heavy weights and eating diet a protein-rich diet, this type of activity can help the general health as well.
5 Top Reasons to Invest in Lifting Shoes
Lifting shoes are purpose-built to provide a solid and reliable platform. They are very effective at helping the lifter produce more force and push through the floor to get the weight in the desired position.
The Best Footwear for Weightlifting
We all admire weightlifters that are able to perform with the greatest of skills and in different competitions as well. This is something that needs lots of skills and preparation. The gear that a weightlifter uses makes a very big difference on the routines.
Body Building: Step Wise Guide for Beginners to Get Success
The word "Body building" resonates so many things at once; it means a great looking body and healthier lifestyle with good exercise regimen with weight training. Building a great body and working towards it is no easy task, hence a person has to be totally disciplined to achieve their aim towards... more »
Body Building for Older People
One rarely would think that as you age it is far more important to do some body building than when younger. Balance, muscles, and even the pads under one's feet can disintegrate and disappear if nothing is done to enhance them. Often people find this out the hard way as few will discuss how to... more »
Struggling to Gain Weight?
I once struggled to gain weight when I was getting into bodybuilding, so I want to share some what I have learned for anyone just getting into the sport. This article address some mistakes you might be making while trying gain weight and provides many helpful nutrition and supplementation tips.
What Muscles Are Used in Olympic Weightlifting?
This is an article on the use of muscles and muscle groups used in Olympic weightlifting. It talks about the degree of training that's involved in competition.
The True Secret to Long-Term Success in the Gym - For Beginners
The bodybuilding industry is riddled with "shortcuts" to gaining the most amount of muscle in the shortest amount of time. There is however one aspect that is often overlooked. An important part of the fitness journey that can't be sold, but is paramount to having success in the gym.
Before You Try the TRX Workout
On the off chance that the weight room is about as well known to you as a space station, TRX will be your new quality preparing closest companion. TRX makes different muscles of your own body to get solid. Yet, before you make the plunge, Crunch wellness director Mitch Rice separates the rudiments... more »
Basic Exercises For Beginners
I want to pay your attention to advices from coaches: If you have any questions about the technique of the exercise, please contact the manager on duty! The total workout time should not exceed 40 minutes.
How to Transition to a Bodybuilding Lifestyle
This article will help you transition into a bodybuilding lifestyle based on three key ideas. You have to desire the change, seek support, and be consistent. By following these rules, anyone can get started the correct way.
Bodybuilding Issue - Staying Consistent
Many people that work out have an issue of staying consistent. Staying consistent isn't easy, so this article shares some insight on how one can strive to be more consistent in terms of working out or sticking to their diet.
Placebo Effect on Strength - Published Scientific Studies
Placebo effect on strength. Published scientific research which explores the link between placebo effect and physical strength.
Why Working Out at Home Is Better for Skinny Guys?
An article about why working out at home is better than going to the gym! I give three insightful reasons. Also the program I use to workout.
Arnold Schwarzenegger Bodybuilding Workouts
In today's article, we are featuring a very popular man with a very colorful career: a well-respected politician, a critically-acclaimed actor and producer, a very much admired model and philanthropist, and yes, a former body-builder with numerous awards and prestigious titles connected with his... more »
How To Raise Creatinine Levels
If you're hunting out for ways in which you can improve muscle mass, it might benefit you to take a look at how creatinine can help you. Creatinine is a chemical waste molecule that is the by-product of muscle metabolism.
Resistance Band Workout That Anyone Can Get Ripped From
Tired of bad joints? Want something different? Want to start or continue to build muscle? Well this might just be for you. Our resistance band workout is the perfect way to build muscle without having to carry around all that extra equipment.
Can I Get a Spot?
Lifting weights can be a great way to release stress, improve your physical physique, and better the overall you. But, failing to have a workout partner can lead to some serious drawbacks to your ultimate gains.
HIT Variables To Build Incredible Muscle Size!
My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available.
Variable Intensity: The Road To Training Success!
Hit the weights hard! You've gotten this advice over and over-it's been drilled into your head. But even after putting in hour after hour at the gym you have little to show for your efforts. What the heck is wrong? "Is my form bad?" you ask. "Am I training hard enough?" "Am I training too hard?"